Whether due to dental issues, swallowing difficulties, or a decreased sense of taste, It's not uncommon for seniors to face challenges when it comes to eating.
When everyday foods start becoming obstacles, it’s vital to adapt meals so they can remain both enjoyable and nourishing. Today, Millercare will walk you through six soft meals for seniors.
Simple and delicious, these meal ideas cater to nutritional needs whilst remaining tasty and easy to cook. For additional assistance with eating, browse our food preparation aids here.
What Causes Struggles with Eating in the Elderly?
There are various issues which cause difficulty eating in the elderly. If your family member struggles with any of these, they will benefit from eating softer foods:
- Tooth decay or loss
- Gum disease
- Less activity
- Slower metabolism
- Dementia
- Poor motor skills
- Dry mouth
6 Soft Meal Ideas that are Simple to Make
1. Smooth Vegetable Soup
This is a great meal for seniors who struggle with solid food. You can make tomato, leek, pumpkin, or mixed vegetable soup, among other options.
Nutritious and tasty, vegetables like potatoes, pumpkins, or squash blend well together for a creamy texture. Vegetables and chicken add flavour, whilst herbs such as parsley, thyme, or basil add an extra touch of deliciousness.
2. Scrambled Eggs with Chives
Scrambled eggs are light, fluffy, and nutritious, perfect for the elderly.
Eggs contain vitamin D, selenium, phosphorus, and B vitamins, which are important for bone health, immune function, and energy levels. This supports brain function in the elderly.
Pair this with chives for a mild onion flavour. The extra touch of colour makes it look more appealing, helping to stimulate appetite.
3. Creamy Greek Yogurt with Honey and Soft Fruits
Thick and creamy Greek yoghurt is the perfect sweet treat for seniors who struggle with eating.
High in protein, this supports bone health and muscle repair, perfect for older people who are more active. Pair this with honey and fruits for essential vitamins and a refreshing taste. Berries, bananas, and ripe peaches are easy to chew and swallow.
Berries are also antioxidants, vital for maintaining cellular health.
4. Mashed Potatoes with Gravy
Versatile and fluffy, mashed potatoes are the perfect dish for seniors who crave something warm and easy to eat.
Potatoes like Russets or Yukon Golds offer the creamiest texture and are delicious when paired with gravy. Sour cream or cream cheese can be added for extra taste alongside salt and pepper.
This is a great source of carbohydrates and vitamins C and B6.
5. Fish Pie with Soft Topping
Fish pie is a traditional British dish, perfect for those who love the English culinary world.
This is gentle on the stomach and full of nutrients, contributing to a balanced diet. Fish such as cod, smoked haddock, and salmon are a great source of omega-3, protein, and fatty acids. Plus, they taste delicious and are easy to consume.
The fish is also paired with potatoes and vegetables for a tasty fish pie. Season this with salt and pepper and a dash of nutmeg or mustard for an extra touch, creating a great meal for brain and bone health.
6. Oatmeal Porridge with Maple Syrup
Oatmeal is the perfect healthy breakfast or lunch for the elderly who struggle with eating.
This is soft, warm, and hearty, high in fibre content and carbohydrates. Porridge is soft and easily digestible and can be topped with maple syrup or fruit such as bananas, berries, or cinnamon.
Adding nuts or yoghurt can also add extra protein for a balanced meal. This is ideal for seniors who struggle with bowel health.
Invest in Food and Preparation Aids with Millercare
At Millercare, we aim to improve the lifestyles of elderly customers through mobility aids, home improvements, and assistive technology.
For those who struggle with eating, whether due to mobility loss or conditions such as dementia, we offer a wide variety of inclusive food preparation and cutlery products.
From easy-grip cutlery to ergonomic kettles, there’s something to help you overcome every meal-time struggle.
