Engaging in activity can be more challenging as we age, whether due to the natural process of ageing or the progression of mobility issues and health conditions.
This can impact our quality of life and mental health. However, this doesn’t have to be the case. Today, Millercare will walk you through easy and fulfilling activity ideas for the older generation.
Whether you’re a carer wanting to help a patient or a customer looking to switch up your daily routine, our blog will inspire you to make some healthy changes. For those looking to increase their physical activity, browse our exercise and recovery products for comfortable and safe movement.
Creative Arts and Crafts
It’s important to keep our creativity alive, no matter what age we are. Diving into a creative project can keep our minds sharp and hands young, and it’s a perfect way to relax.
- Sewing and Knitting: These are great activities for improving agility. Following patterns, counting stitches, and selecting materials engage different areas of the brain, helping with cognitive function.
- Drawing and Painting: Unleash your inner artist and get out the paints and canvases. Painting is a great stress reliever, allowing you to express your emotions through art. Art can trigger memories for those with dementia, and it helps boost hand-eye coordination and fine motor skills.
- Scrapbooking: Organising photos and memorabilia requires decision-making and storytelling, ideal for helping those with dementia. It is also a great relaxing activity.
Physical Activities and Exercise
If you’re looking to increase your mobility or get into a daily exercise plan, the following activities are ideal for you.
- Dance and Movement Classes: Physical activity classes open the opportunity for socialisation, mental stimulation, and better motility. Attending classes for older adults ensures you’re in a safe environment and being guided by a professional.
- Gardening: Tending to your garden allows for various activities. These include weeding, planting, growing vegetables, watering, and more. Gardening allows you to connect with nature, get some fresh air, and benefit your physical health.
- Cycling: Brush the dust off your bike and get back into regular cycling. Riding a bike, even at a slow pace, can reduce the risk of heart disease and maintain joint mobility. Consider investing in a stationary bike if you’re concerned about cycling outdoors.
Brain Games and Educational Activities
While it’s important to keep the body active and fit, it’s also important to exercise the mind. Brain games help keep the mind active and improve memory and problem-solving. Educational games are a fun way to pass the time and expand one's knowledge.
- Puzzles and Board Games: Whether you play by yourself or with family and friends, board games and puzzles are fun, engaging, and don’t require much physical effort. This can potentially slow the progression of cognitive decline.
- Book Clubs and Reading Groups: Book clubs are a great way to meet other people as an older adult. Not only does it encourage you to get out of the house, but it creates community and shared experience.
Technology and Learning
In the modern age, technology offers an abundance of help and support. There are also fun ways you can use technology to keep yourself active and entertained.
- Digital Photography: With the ease of using smartphones and digital cameras, photography is a great way to explore a new hobby, storytelling through imagery. This is a stimulating activity for the brain, keeping the mind sharp.
- Online Learning: Online courses are an easy and great way to dive deeper into topics of interest. From history to music, you can expand your knowledge in a fun and quick way.
Relaxation and Wellbeing
Focusing on the mind and inner peace is just as productive as engaging in physical exercise. It’s easy for anyone of any age, and you only have to take a few minutes out of your day for the following activities.
- Meditation: Meditation is a powerful tool that has been proven to reduce blood pressure, alleviate anxiety, combat depression, and improve sleep quality. It can be done in various ways, from mindfulness to guided meditation.
- Creative Writing and Journaling: Express yourself and your inner thoughts through writing and journaling. This therapeutic practice helps reduce stress and combat depression.
Invest in Your Health and Wellness with Millercare
At Millercare, we aim to increase the quality of life for older adults and those with mobility issues.
Our health and leisure products will help you do just that. From travel aids to leisure and wellness products, you can breathe ease and fun back into your daily routine.
For those interested in reading and writing, our pencil grips and reading rest will make the process much more comfortable.
