5 Foods To Help Manage Symptoms of Bowel Incontinence
5 Foods That Can Help Manage Bowel Incontinence Symptoms
Looking for natural ways to ease bowel incontinence symptoms? Discover five easy, gut-friendly foods that can support digestive health and help you feel more in control.
Living With Bowel Incontinence? Your Diet Can Make a Real Difference
Bowel incontinence can be a difficult condition to live with — both physically and emotionally. While treatment often involves products, medication or physiotherapy, what you eat plays a key role in how your digestive system behaves.
From firming up loose stools to reducing urgency and discomfort, certain foods are known to support better bowel control and improve overall gut health.
Below, we explore five beneficial food groups that may help manage your symptoms naturally.
1. Soluble Fibre – For Stool Consistency
Soluble fibre helps slow down digestion and forms a gel-like texture in your gut. This softens and firms stool, which can reduce both constipation and diarrhoea — two common triggers of incontinence.
Good sources of soluble fibre include:
- Oats and barley
- Apples (peeled or cooked)
- Carrots (especially cooked)
💡 Add these foods gradually to avoid bloating.
2. Lean Proteins – Easy to Digest, Full of Strength
Lean proteins are essential for muscle repair and easier to digest than fatty meats. High-fat foods can irritate the bowel and worsen symptoms.
Try:
- Skinless chicken or turkey
- White fish like cod or tilapia
- Eggs (boiled or scrambled)
These provide protein without putting extra strain on your digestive system.
3. Fermented Foods – Feed Your Gut Flora
Fermented foods are rich in probiotics, the "friendly" bacteria that support a balanced gut. They can help reduce inflammation and regulate bowel movements over time.
Great options include:
- Low-sugar yoghurt
- Kefir (fermented milk drink)
- Sauerkraut
- Miso
4. Bananas – Gentle, Binding, and Nutrient-Rich
Bananas are a well-known remedy for diarrhoea. They’re rich in pectin (a type of fibre) that helps absorb excess water in the bowel. Bananas also provide potassium, which supports electrolyte balance if you’ve experienced loose stools.
Choose ripe bananas — they’re easier to digest and contain more soluble fibre.
5. Root Vegetables – Soothing and Nutrient Dense
Root vegetables are high in soluble fibre, gentle on the stomach, and rich in antioxidants.
Try:
- Cooked carrots
- Sweet potatoes
- Pumpkin
- Beetroot
These are especially helpful when cooked until soft, reducing irritation while still providing fibre and key vitamins like A and C.
Invest in Your Comfort with Incontinence Aids
Diet can help — but for everyday peace of mind, incontinence products offer essential protection.
At Millercare, we stock a full range of discreet, comfortable incontinence aids for men and women of all ages — from absorbent pants and pads to bed protection and skin care.
- ✅ Comfortable, discreet fit
- ✅ Available in different sizes and absorbencies
- ✅ Home delivery or collect in store
🛒 Browse Incontinence Products
Support Close to Home
If you need product advice or want to see options in person, you can visit your nearest Millercare store in:
- Manchester
- Preston
- Oldham
- Warrington
- Stockport
- And more across the North West
Or contact us for discreet advice — we’re here to help.
Final Thought
Small changes in your diet, paired with the right support products, can help you feel more confident, independent, and in control. Whether you’re looking for discreet protection or practical advice, Millercare is here to support you.