Date published: 21.10.2020
As we get it’s older, it’s normal to become anxious about trips and falls that can potentially harm us. In the UK alone, a third of people aged 65 and older will fall at least once this year. And, if your balance isn’t what it used to be, you might have some concerns about what could happen if you do end up taking a tumble. It’s important to know that you’re not alone and that others feel exactly the same. Below are some helpful tips for combating this type of anxiety, and some helpful reminders of what to do if you have a fall and are unable to get back up.
Handling The Anxiety
If you’ve already experienced a fall, then we understand that you might not feel yourself, even if it didn’t result in a trip to the hospital. You may have only fallen for a minute and got back up, or you may have fallen and had to wait for assistance. No matter your experience, you anxiety is completely normal. It’s also completely normal if you have never fallen before and are simply worried about what might happen if you do.
However, if you find that the anxiety is affecting your day to day life, and you’re struggling to leave the home through fear of falling over, then you might need to speak with someone in order to get on top of your anxious thoughts. A therapist is great for that, or you can alternatively try these remedies:
Exercises
As we age, our bone density and muscle mass can deplete, making it harder for us to perform everyday tasks. One way to get on top of this is by exercising your weak areas gently. For example, if you have weak knees, exercise them gently by going on a small walk or by using a stationary bike. Exercising can also ease symptoms of anxiety, so you may find that this tactic works best.
Be prepared
Sometimes, it can just help to put your mind at ease by being prepared. One way you can be prepared for a fall is by always having a mobile phone at hand. This is so that you can call for help should you ever fall away from home. Another way to be prepared, especially for a fall in the home itself, is by installing a panic alarm.
The Auto Dial Panic Alarm is built in order to put your mind at ease, and will help you call for help should you fall at home alone. This alarm sits next to your telephone and is programmed with up to three numbers who can be alerted at the touch of a button which hangs around your neck. Anyone who receives the call will instantly know that you need help and can help you further.
Walking Aids
Another way to help yourself be prepared for a fall is to use walking aids. For example, a zimmer frame may help reduce your chances of falling, especially if you suffer from low mobility. On top of this, try and remove clutter in the home and make a large space for when you’re walking inside.
